Swimming lessons for children

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Hot & Cold Immersion

“So hot and yet so cool! The benefits of contrast therapy are sure to help you heal, recover and be healthy.”

Cold water immersion activates the body’s natural healing powers that may relieve the symptoms of many medical conditions and promote a sense of health and well-being is often used in the treatment of swelling, pain and inflammation.

Health Benefits May Include:
  • Help reduce muscle inflammation, pain and swelling
  • Help create a sense of wellbeing
  • Help boost your metabolic rate
  • Help improve your overall immune system.