The water helps to support your body, putting less stress on your joints and muscles and it also prevents you from overheating, helping you exercise longer. It also helps to build strength, activating your muscles effectively

Aqua Aerobics is a low-impact water aerobics, designed for all ages that will help improve muscular tone, cardiorespiratory endurance, fitness and flexibility in a social environment. All classes are 60 minutes long. 

To view more information about our pricing and multi-visit passes please, click here to learn more.