The water helps to support your body, putting less stress on your joints and muscles and it also prevents you from overheating, helping you exercise longer. It also helps to build strength, activating your muscles effectively

Aqua Aerobics is a low impact water aerobics, designed for all ages that will help improve muscular tone, cardiorespiratory endurance, fitness and flexibility in a social environment. All classes are 60 minutes long. 

The cost per class is $16.00 for Adults or $13.00 for Concessions. Multi-visit passes are available, click here to learn more.

*The 6:15 PM Aqua Aerobics Class has been temporarily suspended during winter and will be returning in early October as per normal.