Are you interested in using the Hydro Pool but need a little guidance? Then this is for you! ????????

Introducing Hydro Health Sessions with Chris Miller ????????

Chris Miller, the creator of Primalthenics will be running guided sessions on how to best utilise the Ascot Aquatics Cold and Hydro pools.

Chris will demonstrate a variety of techniques via the hot and cold pools, including mobility drills and breathing techniques, to engage different physiological processes to either stimulate recovery or weight (fat) loss!

Numbers will be very limited so get in quick! Click the link in our bio to sign up now.

The sessions will take place at 1 PM on Saturdays on the following dates:

⏱ July 17th
⏱ July 31st
⏱ August 7th
⏱ August 21st
⏱ September 4th